The Labor Room
When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn actionable advice and real-life experiences from a mom who’s been there. From TTC, pregnancy, birth, breastfeeding, and the baby stage…we are going to dig into the nitty gritty, the down and dirty, the real-life, no sugar-coating good stuff that you’ve been looking for on your journey through motherhood. As a mama of three, a Labor and Delivery nurse and a birth educator I’m going to help you find your way to an empowered, confident birth and beyond. Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.
The Labor Room
#20. Why a Fertility Diet is Important for your overall health with Becca Romero
Join me as I interview Becca Romero on the topic of creating a fertility diet to optimize your fertility and benefit your overall health. Becca is the founder of Little Life Nutrition, an online fertility nutrition practice. Becca is a licenced dietitian nutritionist and a certified nutrition specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions, including menstrual cycle education for women aiming to enhance their conception potential and ensure the birth of a healthy baby. She is driven by the philosophy that optimal preconception nutrition and lifestyle can shape the well-being of generations to come.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Connect with Becca:
@littlelifenutrition
littlelifenutrition.com
Fertility Diet Foundations Guide (free download) https://www.littlelifenutrition.com/fertilityguide
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Check out the TTC Guide
Get $50 off the Empowered Birth Academy with the code THELABORROOM
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
