The Labor Room
When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn actionable advice and real-life experiences from a mom who’s been there. From TTC, pregnancy, birth, breastfeeding, and the baby stage…we are going to dig into the nitty gritty, the down and dirty, the real-life, no sugar-coating good stuff that you’ve been looking for on your journey through motherhood. As a mama of three, a Labor and Delivery nurse and a birth educator I’m going to help you find your way to an empowered, confident birth and beyond. Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.
The Labor Room
#26. Sexual Health After Childbirth with Midwife Chanelle
Host: Heather Knezic
Guest: Chanelle Nsangou Nioya, DNP, CNM, FNP-C
Episode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their partners.
Key Topics Covered:
- Understanding Postpartum Changes
- Physical and hormonal changes that occur after childbirth.
- How these changes can impact sexual health and libido.
- Common Concerns and Misconceptions
- Addressing fears and anxieties about resuming sexual activity.
- Debunking myths surrounding postpartum sexual health.
- Healing and Recovery
- The importance of allowing time for healing and recovery.
- Signs to watch for and when to seek medical advice.
- Communication with Partners
- Tips for discussing sexual health openly with partners.
- Practical Advice and Tips
- Recommendations for easing back into sexual activity.
Key Takeaways:
- Postpartum sexual health is an important aspect of recovery that deserves attention and care.
- Open communication with partners and healthcare providers is essential.
- Healing and recovery times vary; it's important to listen to your body and seek help if needed.
Resources Mentioned:
Connect with Chanelle Nsangou Nioya:
- Website: www.allo-integrative-health.com
- TikTok: @allointegrativehealth
- Instagram: @DoctorMidwifeChanelle
Connect With Heather Knezic:
- Website: www.alifeinlabor.com
- TikTok: @alifeinlabor
- Instagram: @alifeinlabor
Closing Remarks:
Thank you for tuning in to this important episode of The Labor Room Podcast. Remember, taking care of your sexual health is a vital part of your overall well-being as a new mother. Don’t hesitate to reach out for support and keep the conversation going. Until next time, take care and be kind to yourself!
